tag:blogger.com,1999:blog-45453254982456285822024-03-06T04:16:28.790+08:00~diaRy dIeT sAyA~~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.comBlogger53125tag:blogger.com,1999:blog-4545325498245628582.post-46468614704282947112011-07-03T20:10:00.003+08:002011-07-03T20:11:43.403+08:00lagi2 MC =)<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: lime;">Bahan2 yg diperlukan ialah</span></strong></span><b><span class="Apple-style-span" style="color: lime;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Air tebu (fresh, tanpa gula - ada jual kat gerai tepi2 jalan)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Lemon (atau Lime - organik, klu blh, klu x blh, beli biasa punya)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Cayenne pepper powder (ni mesti organik)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Laxative Tea (Lax tea) - (ni pun klu blh mesti organik/herba)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Sea Salt (Mesti organik & BUKAN iodize)</b></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif;"><b><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></b><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: lime;">Sekiranya tidak ada air tebu?</span></strong></span><b><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Anda boleh gantikan air tebu dgn Maple Syrup Grade B (MS), Agave Nectar (AN), atau Black Strap Molasses (BSM), yg biasanya boleh didapati di pasaraya atau mana2 kedai organik. Tapi formula yg </b><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">ideal </strong><b>ialah air tebu.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Sekiranya anda gunakan MS, AN atau BSM, maka anda memerlukan kira2 1.7 liter</b><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">PURE WATER</strong><b> (Distilled water adalah yg terbaik, jika takde, filtered water pun blh, asalkan </b><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">BUKAN tap water!</strong><b>).</b></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif;"><b><br />
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<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif;"><b><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></b><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: lime;">Sukatan yg diperlukan</span></strong></span><b><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />10 oz pure water (1 gelas)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />2 sudu besar MS, AN atau BSM<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />2 sudu besar Lemon/Lime<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />1/10 sudu teh atau secubit Cayenne pepper<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Semua bahan2 ini hendaklah dicampur dlm 1 gelas & diminum setiap saat anda merasa lapar (tak lapar pun kena minum juga). Minum 6-8 gelas air Lemonade ini setiap hari. MINIMUM hari yg mesti dibuat sekiranya nak lakukan MC ialah 10 hari. Kenapa 10 hari? Sebab dlm tempoh 10 hari inilah, air Lemonade tadi akan membersihkan kolon/usus dan kesemua organ2 dalaman badan yg mana proses ini dipanggil sebagai proses detoks. <br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Pada hari ke 11, anda tak boleh terus makan, sebab nanti perut akan mengalami kejutan. Anda harus perkenalkan makanan secara perlahan2, kpd perut anda semula. Jadi, sepanjang hari ke 11, minumlah fresh orange sahaja.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Pada hari ke 12, anda boleh minum fresh orange & makan sup sayur (SAHAJA!). Malamnya ambil sup sayur tadi atau panaskan jer sup (ambil sedikit sayur2an dari sup tadi jika nak). Tapi jgn masak atau makan sebarang sup dari tin (canned soup). <br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Pada hari ke 13, sama juga mcm hari ke 12, cuma sebelah mlm blhlah ambil buah2an dan salad jika mahu. <br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Pada hari ke 14, barulah blh mkn kembali secara normal. <img alt="o0" src="http://kelabdiet.com/images/smilies/thumbs.gif" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="thumbs up" /></b></span>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com0tag:blogger.com,1999:blog-4545325498245628582.post-29199743476731691382011-06-23T22:40:00.000+08:002011-06-23T22:40:13.927+08:002nd puasa sunat (23/6/2011)<b><span class="Apple-style-span" style="color: #fff2cc;"><span class="Apple-style-span" style="background-color: #351c75;">ASSALAMUALAIKUM</span></span></b><br />
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<div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">alhamdulillah....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">pada mse ini,saat ini,sy masih sempat utk tunaikan puasa sunat.....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">smoga diberi kekuatan utkteruskan berpuasa disamping tu bole menurunkan berat badan....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">and mcm yg kte tau,puasa ni adelah diet yg terbaek....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><br />
</span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;"><b>ari ni sy nak update pasal sahur and berbuka</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="color: orange;">sahur=</span><span class="Apple-style-span" style="color: lime;">nan ado (x terbgn weiii...bgn pon tdi nak2 dekat kol6...tu pon sbb adek2 nak pi skola...klo x,memg bangun kol6.30 la..)huhuhu3</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="color: lime;"><br />
</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="color: orange;">berbuka=</span><span class="Apple-style-span" style="color: lime;">air laicikang,air limau nipis tanpa gula,air kosong byk2,and mkn laksa sikit</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="color: lime;">mlm ni den sempat plak mkn kerepek pisang yg manis tu..adei la...hope berat akan turun....mkn pon sbb den teringin...</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="color: lime;"><br />
</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="color: lime;"><br />
</span></b></span></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">aish..xabes2 ngan mknn yg teringin ni kan.....cne ni nak buang mknn yg "teringin" nih???huhuhu3</span></b></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com1tag:blogger.com,1999:blog-4545325498245628582.post-50977290621372770002011-06-23T17:31:00.000+08:002011-06-23T17:31:21.217+08:001st puasa sunat (22/6/2011)<span class="Apple-style-span" style="font-size: large;"><b>sahur=<span class="Apple-style-span" style="color: lime;">den x sahur</span></b></span><br />
<span class="Apple-style-span" style="font-size: large;"><b><br />
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<span class="Apple-style-span" style="font-size: large;"><b>buka=<span class="Apple-style-span" style="color: red;">minum air laicikang,laksa sikitttttttt jek,nugget beberape ketul and air masak byk2...</span></b></span>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com0tag:blogger.com,1999:blog-4545325498245628582.post-3603107780058066552011-06-23T17:29:00.000+08:002011-06-23T17:29:11.198+08:00about fasting<div style="font-family: arial; line-height: 20px; text-align: center;"><b><span class="Apple-style-span" style="color: #a64d79;">salam.....</span></b></div><div style="font-family: arial; line-height: 20px; text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">wah2....</span></b></div><div style="font-family: arial; line-height: 20px; text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">hope sumenye sihat2 slalu....</span></b></div><div style="font-family: arial; line-height: 20px; text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">fyi,ari ni ari ke-2 den puasa sunat...</span></b></div><div style="font-family: arial; line-height: 20px; text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">alhamdulillah....</span></b></div><div style="font-family: arial; line-height: 20px; text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">and sperti yg kte tau,puasa adelah diet yg terbaek</span></b></div><div style="color: #665544; font-family: arial; line-height: 20px; text-align: center;"><b><br />
</b></div><div style="font-family: arial; line-height: 20px; text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">and now den mau share info pasal puasa..</span></b></div><div style="font-family: arial; line-height: 20px; text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">info ni den amek dri blog </span><a href="http://rushmooradt.blogspot.com/2007/09/puasa-dan-kesihatan.html"><span class="Apple-style-span" style="color: orange;">BRO RUSH</span></a></b></div><div align="justify" style="color: #665544; font-family: arial; line-height: 20px;"><b><br />
</b></div><div align="justify" style="color: #665544; font-family: arial; line-height: 20px;"><b>Fasa Pertama ( 2 – 3 hari berpuasa )<br />
Fasa Asidosis ( 3 – 14 hari seterusnya )<br />
Fasa Akhir ( 14 hari hingga akhir Ramadhan )<br />
</b><strong><span class="Apple-style-span" style="color: lime;">Fasa Pertama</span></strong><b><span class="Apple-style-span" style="color: lime;"><br />
Masa : 2 – 3 hari pertama berpuasa</span><br />
Gejala : Perut lapar, badan letih, cepat marah – gejala disebabkan kadar </b><span style="color: #ff6600;"><b>glukosa</b></span><b> dalam darah rendah. Di dalam fasa pertama inilah sipuasa terasa amat terduga dan inilah yang paling susah hendak dilalui sebab badan belum biasa dangan keadaan perut kosong dan rutin baru yang di amalkan oleh sipuasa.</b></div><div align="justify" style="color: #665544; font-family: arial; line-height: 20px;"><b><br />
</b></div><div align="justify" style="color: #665544; font-family: arial; line-height: 20px;"><strong><span class="Apple-style-span" style="color: lime;">Fasa Asidosis</span></strong><b><span class="Apple-style-span" style="color: lime;"><br />
Masa : hari ke 3 – 14</span><br />
Kurang selera makan, senang gelap mata, nafas berbau, lidah menjadi `putih` atau berdaki - akibat keadaan </b><span style="color: #ff6600;"><b>ketosis</b></span><b> ini gejala yang mungkin dialami oleh sipuasa. Untuk menangani fasa ini, iaitu keadan di mana sipuasa mengalami tekanan darah rendah dan senang gelap mata, sipuasa dinasihatkan tidak berdiri atau bangun dengan tiba tiba. Jika dari baring hendak berdiri, kenalah duduk dulu seketika sebelum bangun. Sipuasa tidak perlu menghentikan aktiviti jasmani atau perkerjaan sebab fasa ini tidak bererti badan menjadi lemah. Bekalan lemak seorang yang berbadan sederhana adalah cukup untuk beberapa bulan dan yang berbadan gemuk mempunyai bekalan lebih dari itu!</b></div><div align="justify" style="color: #665544; font-family: arial; line-height: 20px;"><img alt="" border="0" height="160" id="BLOGGER_PHOTO_ID_5106927628497994178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZVU58ZSYtPupFvoPeVPYnQuE3QpTxt0kh3ficWv_7WTw4SvNkZhEq6c0kliyQMhRvDFUcwP09at_n8cg1S8rOEOaah3OptmX3x15UMYF9apI11OOuXXWu8lhzlqe_zLB6kn59kIpXZEk/s320/honey.jpg" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(221, 221, 221); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(221, 221, 221); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 1px; display: block; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center;" width="290" /></div><div align="justify" style="color: #665544; font-family: arial; line-height: 20px;"><b>Di fasa ini badan mulai mengambil lemak sebagai bahan bakar dan tidak </b><span style="color: #ff6600;"><b>karbohidrat</b></span><b> disebabkan bekalan karbohidrat sudah berkurangan. Keadaan ini hanya akan dihasilkan jika pengambilan makanan sipuasa kurang dari keperluan badan. Jika sipuasa mengurangkan penggunaan tenaga atau melebihkan rehat serta memakan berlebihan dan menukar aktiviti / jadual hariannya , keadaan ketosis ini tidak akan terhasil. Fasa ini adalah fasa pembuangan toksin dan bahan kotor dari badan. Gejala-gejala yang dihadapi berpunca dari pembuangan toksin ini. Lagi banyak toksin di dalam badan, lagi lamalah keadaan ini akan berlarutan. Jika anda mengesyaki badan anda mengandungi banyak toksin (selalunya orang yang berbadan gemuk, banyak memakan barang yang tercemar, banyak memakan ubat jenis `drugs', mengidap sembelit atau buang air besar jarang-jarang, mengidap penyakit yang berpunca dari toksin seperti sesetengah jenis </b><span style="color: #ff6600;"><b>penyakit artritis</b></span><b>), anda boleh kurangkan kesan asidosis ini dengan membuat persediaan yang rapi dan latihan pra-puasa yang baik. Jika tidak, mungkin badan tidak mendapat sepenuhnya manfaat puasa dan mungkin membawa mudharat kepada hati yang terpaksa menanggung beban pembersihan toksin.<br />
</b><strong><span class="Apple-style-span" style="color: lime;">Fasa Akhir</span></strong><b><span class="Apple-style-span" style="color: lime;"><br />
Masa : Dari 14 – akhir puasa Ramadhan</span><br />
Gejala : Lidah jadi bersih, nafas hilang berbau, selera makan baik, tenaga mula pulih, kadar glukos kembali normal<br />
Mental, emosi dan badan semakin `optima` dan anda menjadi `orang baru`. Keadaan puasa begini hanya dicapai oleh mereka yang benar-benar mengawal makan dan minum supaya proses `asidosis & ketosis` didalam badan berjalan lancar. Seperti yang disebutkan tadi, persediaan sebelum puasa akan dapat mengurangkan gejala-gejala yang dihadapi semasa puasa Ramadhan. Persediaan pra-puasa ini bertujuan membersihkan hati dan mengoptimakan fungsinya serta dapat mengurangkan toksin didalam badan. </b></div><div align="justify" style="color: #665544; font-family: arial; line-height: 20px;"><strong><br />
</strong></div><div align="justify" style="font-family: arial; line-height: 20px;"><b></b><strong><span class="Apple-style-span" style="color: red;">Tanda-tanda seseorang itu mempunyai banyak toksin di dalam badan atau mempunyai hati yang fungsinya kurang optima, ialah</span></strong><b><span class="Apple-style-span" style="color: red;">:</span></b></div><ul style="color: #665544; font-family: arial; line-height: 20px;"><li><div align="left" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: blue;">mengidap sakit kepala bila ia terlepas waktu makan</span></b></div></li>
<li><div align="left" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: blue;">sembelit</span></b></div></li>
<li><div align="left" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: blue;">sukar menghazamkan lemak</span></b></div></li>
<li><div align="left" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: blue;">mengantuk selepas makan.</span></b></div></li>
<li><div align="left" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: blue;">kerap kembung perut</span></b></div></li>
<li><div align="left" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: blue;">mulut terasa pahit</span></b></div></li>
<li><div align="left" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: blue;">jerawat dan ruam atau kulit kering</span></b></div></li>
<li><div align="left" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: blue;">gemuk</span></b></div></li>
<li><div align="left" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: blue;">nafas berbau</span></b></div></li>
<li><div align="left" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: blue;">alahan makanan</span></b></div></li>
<li><div align="left" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: blue;">masalah penghazaman</span></b></div></li>
<li><div align="left" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: blue;">selalu merasai tekanan emosi, baran, cepat marah, sensitif</span></b></div></li>
</ul><div align="justify" style="color: #665544; font-family: arial; line-height: 20px;"><b>Semoga maklumat yang diberi sedikit sebanyak dapat membantu kita secara fizikal dalam menghadapi bulan Ramadhan yang akan tiba tidak berapa lagi, dan seterusnya sentiasa sihat dan cergas dalam melakukan ibadah-ibadah sepanjang Ramadhan.</b></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com3tag:blogger.com,1999:blog-4545325498245628582.post-1981283622630889122011-06-22T12:56:00.001+08:002011-06-22T12:57:22.000+08:00MEE UDANG BANJIR!!!!<div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>salam....</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>smoga sumenye sihat selalu....</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>haaaaaa...</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>ari ni cek bukan nak citer pasal diet ea...</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>cek nak promote <i><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: red;">mee udang banjir</span></span></i> </b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>kat sg besar!!!</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>name kedai ni kedai <span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: magenta;">kopi o</span></span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: magenta;"><br />
</span></span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: magenta;">ni plan nak ke kedai</span></span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: magenta;"><br />
</span></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGwBD9spZMhzdTUIlvk5h_649JLkxV1ONysRke7JpcfsPtPCPl4nkPNFRrX2QOtMoua-dUYXw5OdKcnEm42ySo3iTLY7kZpx4ettb_6QRIfmEUVxR0c8rbb9xiEHsghAxBRbd3oN_JScpr/s1600/Capture3.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGwBD9spZMhzdTUIlvk5h_649JLkxV1ONysRke7JpcfsPtPCPl4nkPNFRrX2QOtMoua-dUYXw5OdKcnEm42ySo3iTLY7kZpx4ettb_6QRIfmEUVxR0c8rbb9xiEHsghAxBRbd3oN_JScpr/s400/Capture3.PNG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">di buka dri 7 pg smpai 7 mlm ea =D</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: cyan;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: cyan;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="background-color: blue;"><span class="Apple-style-span" style="color: yellow;">and ni la rupa mee udang banjir tuh =D</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_3p0a9XsAc5bJcDTE5T4RpLiuncXaXJPCqcPZt_G6Pz7fhZwfhp91q5yA3TrvP5r-6_p4VamegTrFrPohQIRJfgkeW0i4kQam2EPb2n4ZSVTcRFlPCqidLvRy8WjqSy0o5NtJ1IhvB2Xq/s1600/DSC04521.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_3p0a9XsAc5bJcDTE5T4RpLiuncXaXJPCqcPZt_G6Pz7fhZwfhp91q5yA3TrvP5r-6_p4VamegTrFrPohQIRJfgkeW0i4kQam2EPb2n4ZSVTcRFlPCqidLvRy8WjqSy0o5NtJ1IhvB2Xq/s400/DSC04521.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: purple;"><span class="Apple-style-span" style="font-size: large;"><b>so ape tunggu lg!!!!</b></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: purple;"><span class="Apple-style-span" style="font-size: large;"><b>meh la terjah sg besar!!!! =)</b></span></span></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: magenta;"><br />
</span></span></b></span></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com3tag:blogger.com,1999:blog-4545325498245628582.post-77941322232204686262011-06-22T00:01:00.000+08:002011-06-22T00:01:08.751+08:00cara wat MC guna air tebu<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;"><b>Utk anda yg nak gunakan air tebu pula (klu guna air tebu, tak perlu lagi guna pure water sebab air tebu tu menggantikan pure water tadi), sukatan adalah sama seperti sukatan bagi mereka yg menggunakan MS, AN atau BSM. <br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></b><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sukatan Bahan2</strong></span><b><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Air tebu - 10 oz utk 1 gelas<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Lemon - 2 sudu besar setiap 1 gelas<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Cayenne pepper powder - 1/10 sudu teh atau secubit/ikut rasa utk setiap 1 gelas (klu bnyk sgt, nanti minuman jadi pedas, x best pula <img alt=":crazy:" src="http://kelabdiet.com/images/smilies/crazy2.gif" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="biol" /> )<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Laxative Tea - 1 cup/gelas (air jgn bnyk sgt, nanti xde efek pula)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Sea Salt - 2 sudu teh dicampur dgn 1 liter air (suam atau sejuk, tapi biasanya lebih baik la suam, senang sikit nak minum) - minuman ini dipanggil Salt Water Flush (</b><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">SWF</strong><b>)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></b><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cara2 melakukan MC</strong></span><b><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Malam sebelum melakukan MC (esok pagi) buat kali pertama, ambil 1 cup Lax Tea tadi sebelum tidur. Tujuannya utk membuatkan perut menjadi lawas supaya senang membuang pagi esok. <br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Hari pertama, sebaik saja bangun dari tidur, minum SWF tadi dgn perut kosong. Kita akan ke tandas utk membuang selepas kira2 30 minit -1 jam kemudian. Mcm saya, kekerapan ke tandas selepas tu ialah kira2 10 kali sehari. <img alt=":lol:" src="http://kelabdiet.com/images/smilies/2funny.gif" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="laugh out loud" /> Sekiranya walaupun selepas ambil SWF, perut kita tidak meragam (ni tandanya perut anda kebal <img alt="::)" src="http://kelabdiet.com/images/smilies/rolleyes.gif" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Roll Eyes" /> ), sila tambahkan atau kurangkan sukatan Sea Salt. Ini anda sendiri kena buat eksperimen la sebab setiap org mengalami efek yg berbeza oleh SWF. Mcm saya, 1st time buat MC saya guna 2 sudu besar sebab perut saya agak kebal <img alt=":erk:" src="http://kelabdiet.com/images/smilies/buck2.gif" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="erk" /> .<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Sekiranya kekerapan ke tandas memberi satu masalah buat anda, atau tekak anda tak boleh terima SWF ni (mcm saya <img alt=":-\" src="http://kelabdiet.com/images/smilies/undecided.gif" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Undecided" /> ), maka anda bolehlah gantikan SWF ni dgn Lax tea. Bermakna, anda kena ambil Lax tea ni siang & malam. <br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Setelah kira2 30 minit - 1 jam anda ambil SWF atau Lax tea, maka bolehlah anda ambil Lemonade atau air tebu tadi. Ingat, 1 gelas adalah bersamaan dgn 10 oz air tebu/Lemonade. Kesemuanya ada 60 oz, maka ada 6 gelas dalam sehari. Blh juga klu nak tambah sampai 8 gelas atau lebih. <img alt=":cool:" src="http://kelabdiet.com/images/smilies/coolsmiley.gif" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="cool" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />P.S SWF ni dilakukan tak kiralah jika anda guna air tebu ataupun MS, AN, BSM. Dan boleh gantikan ke Lax tea jika tak nak guna SWF (tak kira anda guna air tebu, AN, MS atau BSM).</b></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;"><b><br />
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<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;"><b><span class="Apple-style-span" style="color: orange;">ni info dri aurelia ea...not me~~~</span></b></span>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com4tag:blogger.com,1999:blog-4545325498245628582.post-17889655588659158522011-06-20T10:25:00.001+08:002011-06-20T10:27:10.889+08:00berat ku dipagi ini for PD50H (1st week)<div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><span class="Apple-style-span" style="font-size: large;">salam....hope di pg isnin yg cerah ni,</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><span class="Apple-style-span" style="font-size: large;">sumenye dalam keadaan ceria2</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><span class="Apple-style-span" style="font-size: large;"><br />
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</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><span class="Apple-style-span" style="font-size: large;"><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcSWKWpgTTFx2bPKwDY0Qj9jztvOqexYNwAPHPvsP8UkDlgbtlC_" /></span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><span class="Apple-style-span" style="font-size: large;"><br />
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</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><span class="Apple-style-span" style="font-size: large;">ni berat utk hari ni.....</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw9qrz523NcmAKZ2kbq1hFgd0HX4TuSFLX1UeguPqxQtx_Z6jKiypE3YdCeeWE1mKgtg7UdmWKKLWoYlVUIzbUFAYrYqD4TzS3uedoefjzqMsciU1xXVUxVtYL1XP4olxsdeVlYaEbVFJo/s1600/DSC04460.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-size: large;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw9qrz523NcmAKZ2kbq1hFgd0HX4TuSFLX1UeguPqxQtx_Z6jKiypE3YdCeeWE1mKgtg7UdmWKKLWoYlVUIzbUFAYrYqD4TzS3uedoefjzqMsciU1xXVUxVtYL1XP4olxsdeVlYaEbVFJo/s320/DSC04460.JPG" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: purple;"><span class="Apple-style-span" style="font-size: large;">alhamdulillah...senanye ari jumaat tu berat sy dalam 78.7kg....</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: purple;"><span class="Apple-style-span" style="font-size: large;">tp ni ternaek sket..adei laaa...</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: purple;"><span class="Apple-style-span" style="font-size: large;">asal weekend jek msti mkn byk...</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: purple;"><span class="Apple-style-span" style="font-size: large;">hurrrmmm.....</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;">ari ni plak,demam...</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;">so pg tdi just breakfast air susu kambing....</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;">hope demam ni cepat2 sembuh...aminnn</span></span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com6tag:blogger.com,1999:blog-4545325498245628582.post-12877818149229432962011-06-18T17:45:00.000+08:002011-06-18T17:45:46.024+08:00what can i do???hurrrmmmm<div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>salam</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: purple;">tdi tiba2 sir msj suh maen ping pong utk wakil sukan....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: purple;">coz ade sorg pemain tu tarik dri...</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: purple;">cne nih???</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: purple;">ak da la x reti maen...</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: purple;">ak dilema...</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: purple;">da la game lusa....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: purple;">ak xtau rule dy cne???</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: purple;">pliz2...</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: purple;">bg cdngan pliz....</span></b></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com2tag:blogger.com,1999:blog-4545325498245628582.post-49428122676882884232011-06-15T09:19:00.002+08:002011-06-15T09:19:06.754+08:00senaman malas!!!! meh kte buat =D<span class="Apple-style-span" style="color: #111111; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px; line-height: 22px;"></span><br />
<div style="margin-bottom: 1.571em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Assalammualikum,</div><div style="margin-bottom: 1.571em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Post hari ini adalah animasi yang menunjukkan senaman yang boleh di lakukan untuk menguruskan badan. Nampak macam senang je kartun tu buat kan? Cubalah</div><div style="margin-bottom: 1.571em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><a href="http://s455.photobucket.com/albums/qq276/setriahariadi/?action=view&current=senam2.gif" style="color: #0e7aaf; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank"><img alt="Photobucket" border="0" src="http://i455.photobucket.com/albums/qq276/setriahariadi/senam2.gif" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></a><div style="margin-bottom: 1.571em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="margin-bottom: 1.571em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Untuk perut<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><a href="http://s455.photobucket.com/albums/qq276/setriahariadi/?action=view&current=senam3.gif" style="color: #0e7aaf; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank"><img alt="Photobucket" border="0" src="http://i455.photobucket.com/albums/qq276/setriahariadi/senam3.gif" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></a></div><div style="margin-bottom: 1.571em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">untuk pinggang<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><a href="http://s455.photobucket.com/albums/qq276/setriahariadi/?action=view&current=senam4.gif" style="color: #0e7aaf; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank"><img alt="Photobucket" border="0" src="http://i455.photobucket.com/albums/qq276/setriahariadi/senam4.gif" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></a></div><div style="margin-bottom: 1.571em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">untuk perut<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><a href="http://s455.photobucket.com/albums/qq276/setriahariadi/?action=view&current=senam5.gif" style="color: #0e7aaf; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank"><img alt="Photobucket" border="0" src="http://i455.photobucket.com/albums/qq276/setriahariadi/senam5.gif" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></a></div><div style="margin-bottom: 1.571em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">untuk perut<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><a href="http://s455.photobucket.com/albums/qq276/setriahariadi/?action=view&current=senam6.gif" style="color: #0e7aaf; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank"><img alt="Photobucket" border="0" src="http://i455.photobucket.com/albums/qq276/setriahariadi/senam6.gif" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></a></div><div style="margin-bottom: 1.571em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">untuk peha<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><a href="http://s455.photobucket.com/albums/qq276/setriahariadi/?action=view&current=senam7.gif" style="color: #0e7aaf; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank"><img alt="Photobucket" border="0" src="http://i455.photobucket.com/albums/qq276/setriahariadi/senam7.gif" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></a></div><div style="margin-bottom: 1.571em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">untuk peha<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><a href="http://s455.photobucket.com/albums/qq276/setriahariadi/?action=view&current=senam8.gif" style="color: #0e7aaf; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank"><img alt="Photobucket" border="0" src="http://i455.photobucket.com/albums/qq276/setriahariadi/senam8.gif" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></a></div><div style="margin-bottom: 1.571em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">untuk peha<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><a href="http://s455.photobucket.com/albums/qq276/setriahariadi/?action=view&current=senam9.gif" style="color: #0e7aaf; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank"><img alt="Photobucket" border="0" src="http://i455.photobucket.com/albums/qq276/setriahariadi/senam9.gif" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></a></div><div style="margin-bottom: 1.571em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Selamat mencuba!!</div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com5tag:blogger.com,1999:blog-4545325498245628582.post-68656398970994904132011-06-14T09:58:00.000+08:002011-06-14T09:58:10.792+08:00keliru!!!!!! ppppppllliiiizzzzz help me plizzz<div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>salam....</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>selamat pg...</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>salam 1 malaysia</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">now da ari ke-2 utk</span><span class="Apple-style-span" style="color: blue;"> PD50H</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">ak still keliru utk berdiet jenis ape....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">atkins?</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">atau</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">diet kira kalori?</span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">klo diet atkins,ak just mkn lauk2....ikan,ayam,sayur</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">and carb msti la x lebih 20g sehari mse induction</span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">tp klo diet kira kalori,</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsArituo1qkPYJWBjZDN0i_YYJAycJBLPe58aEVewLsh8Az4kuH5mboU8SqYYz0NbV01Zw3UVP1u1GyR5EwcgR6x9BNINhtsw5WwSwVt_w_xmXAdYTDgtCr_2hL9mRkexn2eRPQXuEGC8Z/s1600/Capture.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: magenta;"><img border="0" height="109" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsArituo1qkPYJWBjZDN0i_YYJAycJBLPe58aEVewLsh8Az4kuH5mboU8SqYYz0NbV01Zw3UVP1u1GyR5EwcgR6x9BNINhtsw5WwSwVt_w_xmXAdYTDgtCr_2hL9mRkexn2eRPQXuEGC8Z/s320/Capture.PNG" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">ak kene mkn ikot yg kat atas ni</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: yellow;">cne ni??cne ni???pliz help me plizzz.....what can i do???hurmmm</span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com10tag:blogger.com,1999:blog-4545325498245628582.post-34107533050319648592011-06-10T18:32:00.000+08:002011-06-10T18:32:21.125+08:00shOpPinG aTkIns~~<span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">Sekiranya anda beli bahan mentah untuk dimasak di Giant / Carrefour / Tesco...<br />
Start dengan:<br />
<br />
<span style="color: #33cc00;"><strong>Bahagian Daging:</strong></span>1.) semua ayam, daging lembu, kambing boleh dibeli.<br />
<br />
2.) Semua jenis ikan, udang dan ketam okay. Kurangkan pengambilan sotong dan kerang.<br />
<br />
<span style="color: #33cc00;"><strong>Section Frozen Food / Makanan Dibeku:</strong></span><br />
1.) Berhati2 memilih sosej dan burger.<br />
Ramli burger ayam cuma ada 2.8 gram karbohidrat sekeping, so tu okay, yang Ramli daging ada 3-4 gram. Jenama lain...chek dulu jumlah carb perserving<br />
<br />
2.)Mixed vegey dalam packet, elakkan. Jagung banyak karbohidrat, beli sayur fresh sahaja.<br />
<br />
3.)Frozen pizza, frozen bread, frozen kuih-muih, ice-cream dan apa2 makanan diproses wajib dielakkan kalau nak kuruskan badan.<br />
<br />
<strong><span style="color: #33cc00;">Bahagian Sayur dan Buah-buahan:</span></strong>1.) Beli banyak sayuran hijau - kailan, sawi, bayam, kangkung, daun salad, etc.<br />
<br />
2.) Elakkan buah-buahan.<br />
<br />
<span style="color: #33cc00;"><strong>Bahagian Makanan Ringan:</strong></span>1.) Elakkan terus. Jangan galakkan anak-anak memakan keropok dalam peket / crisps / potato snacks sebab mengandungi Trans Fat yang boleh menyebabkab Obesiti di kalangan kanak2.<br />
<br />
2.) Jauhi gula2 / coklat.<br />
<br />
<br />
<strong><span style="color: #33cc00;">Section Makanan Dalam Tin:</span></strong>1.) Pilih tin Tuna, Sardin atau Salmon dimasak dalam air/brine atau in oil. Jangan pilih yang dalam sos tomato sebab bergula.<br />
<br />
2.) Jangan beli buah2 dalam tin. Bergula tinggi!<br />
<br />
<br />
<strong><span style="color: #33cc00;">Bahagian Rempah-Ratus dan Perencah Makanan:</span></strong><br />
1.) Pilih rempah asli, bukan yang ditambah perisa tiruan.<br />
<br />
2.) Perencah makanan banyak ditambah gula dan perisa tambahan, so elakkan.<br />
<br />
3.) Cili boh okay, sebab 100% cili je.<br />
<br />
<span style="color: #33cc00;"><strong>Bahagian Makanan Dalam Botol:</strong></span><br />
1.) Check botol sos cili dan tomato. Tomato puree dalam tin tak bergula alternatif terbaik.<br />
<br />
2.) Beli sos Tobasco Original = 0 gram karbohidrat.<br />
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3.) Worchester Sauce - check kandungan karbohidrat tak lebih dari 1 gram per serving.<br />
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4.) Steak / BBQ sauce - elakkan sebab banyak gula. Guna Worchester Sauce, cili boh, rempah sebagai alternatif.<br />
<br />
5.) Mayonnaise - jenama Heinz paling baik sebab 0.3 gram karbohidrat per serving, atau Lady's Choice western recipe lagi baik dari original. Elakkan low-fat Mayo.<br />
<br />
6.) Elakkan Thousand Island.<br />
<br />
<strong><span style="color: #33cc00;">Bahagian2 Lain:</span></strong>1.) Keju - pilih Cheddar, mozzarella, Swiss, gouda, Goat. Tak kira shredded atau satu block. Jenama Australian Dairies and Krafts okay. Pilih dalam bentuk blok daripada kepingan (slices) sebab yang berkeping lebih banyak karbohidrat (ditambah pengawet lebih).<br />
2.) Chicken / meat slice dalam packet. Baca label.<br />
3.) Elak bahagian mi, spagetti, vermicelli, macaroni, tak kira Maggi or apa2 sebangsa dengannya.</span><div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;"><br />
</span></div><div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;"><br />
</span></div><div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;"><br />
</span></div><div><span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;"><img height="299" src="http://t1.gstatic.com/images?q=tbn:ANd9GcTNTJyuMAsQXbC1Qc3VOyXY1Aub5cbJKDPFo7BM6xBQ97jOAcB8" width="400" /></span></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com1tag:blogger.com,1999:blog-4545325498245628582.post-16635603878769525472011-06-09T22:29:00.001+08:002011-06-09T22:30:14.172+08:00minyak kelapa dara<div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><b><img height="320" src="http://t0.gstatic.com/images?q=tbn:ANd9GcQbqL7TXat2Sak0lD3YKCKqXCsDNZhpkrFGtNAUOzglUrD7WIOt-8ZHRXSO" width="217" /></b></div><div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #666666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"></span></div><div style="text-align: justify;"><span class="Apple-style-span"><b>Minyak Kelapa Dara adalah minyak kelapa yang diproses tanpa penggunaan haba atau kimia di mana struktur asal dalamannya dapat dikekalkan seasli-aslinya.</b></span></div><div style="text-align: justify;"><span class="Apple-style-span"><b>Berbanding dengan minyak kelapa biasa di mana haba dan kimia digunakan sewaktu memproses yang mengakibatkan struktur asal dalamannya berubah membawa kepada kemudaratan apabila manusia memakannya.</b></span></div><div style="text-align: center;"><span class="Apple-style-span"><b><br />
</b></span></div><div style="text-align: justify;"><span class="Apple-style-span"><b><span class="Apple-style-span" style="color: red;">KEBAIKAN DAN KHASIAT</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span"><b><br />
</b></span></div><div style="text-align: justify;"><span class="Apple-style-span"><b><span class="Apple-style-span" style="color: lime;">Kecantikan Luaran:</span></b></span></div><div style="text-align: justify;"><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: initial; border-top-style: none; border-top-width: initial; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Membantu Mnegurangkan berat badan dengan meningkatkan angka metabolik.</b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Menghasilkan tenaga segera.</b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Jika disapu, ia membantu membentuk hambatan kimia pada kulit untuk mengurangkan infeksi, mencegah garis-garis halus.</b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Mengurangkan gejala psoriasis, eksim dan dermatitis.</b></span></li>
<li style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Melembut dan mengurangkan kekeringan dan kekenduran kulit serta memberi perlindungan dari sinaran ultraviolet.</b></span></li>
</ul><div><span class="Apple-style-span"><b><span class="Apple-style-span" style="color: lime;">Kesihatan Dalaman:</span></b></span></div><div><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: initial; border-top-style: none; border-top-width: initial; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Meningkatkan tenaga dan daya tahan fizikal dan mental.</b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Memperbaiki pencernaan dan peyerapan vitamin-vitamin dan asid amino.</b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Melancarkan sekresi insulin dan pengaliran dlukosa darah serta mengurangkan risiko diabetes.</b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Mengurangkan stress pada pancreas dan sistem-sistem enzim dalam tubuh.</b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Meningkatkan penyerapan kalsium dan magnesium untuk tulang dan gigi yang kuat. ia juga melindungi diri dari serangan osteoprosis.</b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Mencegah risiko sakit jantung.</b></span></li>
<li style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Mencegah atherosclerosis dan strok serta membantu menurunkan tekanan darah tinggi.</b></span></li>
</ul><div><span class="Apple-style-span"><b><span class="Apple-style-span" style="color: lime;">Meningkatkan Daya Tahan Tubuh</span></b></span></div></div><div><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: initial; border-top-style: none; border-top-width: initial; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Membantu fungsi sistem daya tahan pada tubuh, melindungi tubuh dari kanser payudara, kanser colon dan kanser rahim.</b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Berfungsi sebagai antioksidan, mengurangkan radang kronis.</b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>melindungi tubuh dari radikal bebas yang meningkatkan tahap penuaan dan penyakit degeneratif.</b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Meredakan gejala-gejala yang dihubungkan dengan pembesaran prostate.</b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Mengurangkan tekanan epileptis dan membantu melindungi tubuh kita dari penyakit ginjal dan infeksi pundi kencing.</b></span></li>
<li style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span"><b>Membantu mencegah sakit liver dan memiliki kandungan kaloriyang lebih rendah berbanding lemak-lemak yang lain.</b></span></li>
</ul><div><span class="Apple-style-span"><b><span class="Apple-style-span" style="color: lime;">Membunuh Virus, Bakteria dan Kulat:</span></b></span></div><div style="text-align: center;"><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: initial; border-top-style: none; border-top-width: initial; border-width: initial; color: #666666; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-align: justify; text-indent: 0px;"><span class="Apple-style-span"><b>Membunuh virus (yang menyebabkan mononucleosis, influenza, hepatitis C, cacar air dan herpes ) bakteria (yang menyebabkan pneumonia, sakit telinga, infeksi kerongkong, gigi berlubang, keracunan makanan, infeksi saluran kencing, meningitis dan gonorrhea) kulat (yang menyebabkan candida, jock itch, kadas dan infeksi yang lain) serta membunuh cacing pita, lice giardia dan parasit.</b></span></li>
</ul><div style="text-align: justify;"><b><br />
</b></div><div style="text-align: justify;"><b><br />
</b></div><div style="text-align: justify;"><b><br />
</b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: #351c75;">~ak mkn product ni pagi ngan malam..saje je la nak cuba....tapi sejak dua tiga ari ni,badan ak mcm sakit2....ak pon xtau kenapa.....hurmmmm...arap2 bukan kesan dri ak mkn VCO ni~</span></b></div><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><div><span class="Apple-style-span"> </span></div></ul></div></div></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com0tag:blogger.com,1999:blog-4545325498245628582.post-53269992884670364792011-06-09T22:12:00.000+08:002011-06-09T22:12:43.239+08:00PANDUAN MENGIRA KALORI MAKANAN<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="color: cyan;">Kategori:Kuih Muih</span></b></span></b></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><br />
</b></span></b></span><br />
<span class="Apple-style-span" style="font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-size: 13px;"><b><br />
</b></span></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;"><b>1. Kasui berkelapa parut (sekeping) = 160 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />2. Kuih lapis (sekeping) = 130 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />3. Bingka ubi (sekeping) = 220 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />4. Cekodok Pisang (sebiji sederhana) = 180 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />5. Popia goreng (satu) = 130 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />6. Popia basah (satu) = 95 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />7. Pisang goreng (sekeping) = 170 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />8. Kek biasa tanpa krim (sepotong) = 87 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />9. Karipap (sebiji) = 130 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />10. Sandwich sardin (sekeping) = 70 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />11. Bubur kacang (semangkuk) = 100 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span class="Apple-style-span" style="color: cyan;">Kategori: Lauk Pauk</span></b></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;"><b><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />1. Ikan kembong kari berkuah (seekor) = 85 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />3. Ikan kembong goreng (seekor) = 140 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />6. Ayam kari berkuah (sepotong) = 250 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />7. Ayam goreng (sepotong) = 255 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />8. Ayam tandoori (sepotong) = 220 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />9. Sambal udang (setengah cawan) = 70 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />10. Sambal sotong (setengah cawan) = 55 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />11. Telor goreng (sebiji) = 110 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />12. Taukua goreng (sekeping) = 110 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span class="Apple-style-span" style="color: cyan;">Kategori: Makanan Rutin</span></b></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;"><b><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />1. Nasi putih (satu setengah cawan) = 260 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />2. Nasi lemak bersambal (sepinggan) = 400 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />3. Nasi goreng bertelur (sepinggan) = 635 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />4. Nasi briyani berayam (sepinggan) = 880 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />5. Nasi minyak kosong (sepinggan) = 445 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />6. Nasi ayam kosong (sepinggan) = 300 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />7. Mee goreng kosong (sepinggan) = 660 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />8. Mee sup (semangkuk) = 380 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />9. Mee hoon goreng (sepinggan) = 550 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />10. Roti putih (2 keping) = 156 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />12. Capati tanpa kuah (sekeping) = 180 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />13. Pau ayam (sebiji) = 203 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />14. Emping jagung kosong (secawan) =160 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span class="Apple-style-span" style="color: cyan;">Kategori: Makanan Segera</span></b></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;"><b><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />1. Peha ayam goreng (satu) = 130 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />2. Nugget ayam (satu) = 60 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />3. Kentang lecek (satu tub kecil) = 90 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />4. Sayur kobis hancur (satu tub) = 75 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />5. Burger keju (satu) = 425 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />6. Kentang goreng (satu kantung kecil) = 405 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />7. Sate ayam (secucuk) = 35 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />8. Pizza berkeju (sepotong) = 240 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span class="Apple-style-span" style="color: cyan;">Kategori: Buah-buahan</span></b></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;"><b><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />1. Tembikai (sepotong) = 20 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />2. Betik (sepotong) = 45 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />3. Pisang emas (2 biji) = 76 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />4. Durian (5 ulas) = 64 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />5. Limau (sebiji) = 42 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />6. Jambu batu (sebiji) = 110 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />7. Nenas (sepotong) = 59 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />8. Epal (sebiji) = 63 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />9. Ciku (sebiji) = 44 kalori<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />10. Mangga (sebiji) = 103 kalori</b></span>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com0tag:blogger.com,1999:blog-4545325498245628582.post-2902659337467611692011-06-09T21:07:00.001+08:002011-06-09T21:10:59.285+08:00*contest picture!!=sy berbaju hijau=<div style="text-align: center;"><br />
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</div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">sy dikiri</span></b></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><img height="300" src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc6/250076_220442431314331_100000457264626_836583_2759834_n.jpg" width="400" /></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">sy didepan</span></b></div><div style="text-align: center;"><br />
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</div><div style="text-align: center;"><img height="300" src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc6/252541_220439721314602_100000457264626_836525_2294206_n.jpg" width="400" /></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">sy dikanan....p/s=cntikkan org sbelah sy tuh...bley wat admire la....huhu3</span></b></div><div style="text-align: center;"><br />
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</div><div style="text-align: center;"><img height="300" src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/254323_220440541314520_100000457264626_836542_5665049_n.jpg" width="400" /></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">bhagian belakang...erkkkk</span></b></div><div style="text-align: center;"><br />
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</div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com0tag:blogger.com,1999:blog-4545325498245628582.post-65283762725231359242011-06-09T20:40:00.002+08:002011-06-09T21:11:34.457+08:00PROGRAM DIET<div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh75Af3f8YcKq5vUo_qssPuRg4A9ivBiTCx7lKtO1iPqqmISRqPmMxNwgNUnBhEvJhA3s1Ra7cWkmKlm6Wuqd_2UWMn6hGwNLSRfgWyI2z8lRpvupGhJOoUDDqyJX4PEMF2SwWPUecKF9c/s400/LOGO-F.jpg" /></div><div style="text-align: center;"><br />
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</div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 14px; font-weight: bold; line-height: 18px;"><u><span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">SYARAT-SYARAT PROGRAM</span></u><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">1- Program akan bermula pada 13/6/2011 dan tamat pada 1/8/2011. Lebih kurang 50 hari. </span><span style="font-family: 'trebuchet ms'; font-weight: bold;"><span class="Apple-style-span" style="color: magenta;">(ill try my besr....hope masih mampu..hikhikhik)</span></span><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">2- Yuran penyertaan = RM20.00 seorang. Duit yuran ini akan diberi kepada pemenang utama iaitu seorang pemenang sahaja. Perlu bayar sebelum 10/6/2011 untuk mengesahkan tempat. Tiada pengembalian atas apa sebab sekalipun.</span><span style="font-family: 'trebuchet ms'; font-weight: bold;"><span class="Apple-style-span" style="color: magenta;">(alamak,blom bayar lg...nnt eh...hehehehe)</span></span><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">3- Peserta perlu mempunyai berat melebihi <span style="font-size: 18px;">50kg.<span class="Apple-style-span" style="color: magenta;">(sure!!!)</span></span></span><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">4- Kemenangan berdasarkan LWP (Lose Weight Percentage) tertinggi.</span><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">5- Wajib ada BLOG. Perlu update makanan yang dimakan. Menu-menu yang best untuk dikongsi, gambar timbangan berat mingguan. At least seminggu 2-3 kali pun cukup.</span><span style="font-family: 'trebuchet ms'; font-weight: bold;"><span class="Apple-style-span" style="color: magenta;"> (sudah ade!!!)</span></span><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">6- Perlu hantar gambar (full) + gambar timbangan kepada penganjur mulai 2/6/11 hingga 11/6/11 (xde timbang @ xde camera = sila jangan masuk) </span><span style="font-family: 'trebuchet ms'; font-weight: bold;"><span class="Apple-style-span" style="color: magenta;"> (blom wat lg...sat lg la!!huhu3)</span></span><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">7- Timbangan mingguan adalah pada pagi Isnin dan perlu diberitahu kepada penganjur sebelum 5.00 petang. 3 kali gagal update = anda tersingkir.</span><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">8- Boleh makan produk diet lain. </span><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">9- Hari AHAD = free day. Boleh pi makan kenduri, boleh minum air sirap, boleh pepah tulang ayam KFC. Tapi AWAS!! Isnin adalah hari timbang. Bayangkan susah payah diet 6 hari dan dimusnahkan hanya dalam 1 hari :)<br />
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10- Boleh tarik diri atas alasan munasabah. Cthnya kalau production susu ibu saya menurun dengan teruknya, maka saya akan tarik diri kerana anak saya lebih penting dari segala-galanya :)</span><br />
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<u><span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">ANDA AKAN TERSINGKIR JIKA</span></u><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">1- Berat naik 3 kali</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">2- Tidak update berat sebanyak 3 kali</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">3- Anda mengandung @ sakit parah</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">4- Anda tak snap gambar & tak update lansung blog tentang program ini.</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">5- Anda buat liposuction</span><br />
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<u><span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">DIET PLANNING</span></u><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">1- Sila kira kalori makanan anda. Jangan melebihi 1200 cal sehari </span><br />
<a href="http://www.myfitnesspal.com/" style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold; text-decoration: none;">(rujuk di http://www.myfitnesspal.com)</a><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">cth - </span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-style: italic; font-weight: bold;">sarapan = cornflakes 1 cup + susu low fat = 250cal</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-style: italic; font-weight: bold;">lunch = nasi + ikan goreng + sawi rebus = 360cal</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-style: italic; font-weight: bold;">snack = karipap 2 ketul = 260cal</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-style: italic; font-weight: bold;">dinner = sup sayur + 2 potong tembikai = 240cal</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-style: italic; font-weight: bold;">TOTAL = <span style="color: #cc0000;">1110 cal</span></span><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">2- Nasi hanya boleh diambil 1 kali sahaja 1 hari = 1 cawan (200cal)</span><br />
<br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">3- Kurangkan minyak, garam, gula, msg. Kalau masak sendiri kat rumah, sila tinggalkan bahan-bahan tersebut. </span><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">4- Minum air masak 2 liter 1 hari </span><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">5- Banyakkan makan buah-buahan dan sayur-sayuran</span><br />
<br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">Sikit je diet planning kali ni..</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">Ni kira pandai-pandai sndr la bab-bab lain..</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">Boleh google.. surf apa yang patut..</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">Kita sumer bukannya baru pun dlm arena diet-diet ni..</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">Sumer dah kira otai..</span><br />
<br />
<br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">TARGET UTAMA = TURUNKAN BERAT</span><br />
<br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">Hadiah = Belum pasti bape RM.. tgk pada bilangan peserta.</span><br />
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<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">ANDA BERMINAT?!!!</span><br />
<br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">Sila emel penganjur di <span style="font-size: 18px;">diet_lwc@yahoo.com <span class="Apple-style-span" style="color: magenta;">(done!!)</span></span></span><br />
<br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">Masukkan butiran-butiran berikut</span><br />
<br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">1- Nama Penuh</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">2- Umur</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">3- No. telefon</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">4- Berat sekarang</span><br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">5- Berat idaman</span><br />
<br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">Nanti emel anda akan dibalas dengan no. account :))</span><br />
<br />
<span style="color: #330099; font-family: 'trebuchet ms'; font-weight: bold;">TARIKH TUTUP PENDAFTARAN = 10 JUN 2011</span></span></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com0tag:blogger.com,1999:blog-4545325498245628582.post-46668134396984398762011-06-03T10:30:00.000+08:002011-06-03T10:30:53.598+08:00*update berat!!!!<div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>salam.....</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>stelah sekian lame....ari ni baru nak update berat btol2...</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b>hoho3</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHxBFt9tpTvSP8YaknRj8eGYV1XYFmzCXmtwtLElQdkjUbPmMQAk1D36qDy8sTemIwVl6LJMFNpwjlMiYTmFMBBXIxCfu93azAihSFP2xuK8MU4IEgdRsNkO6L3vLLuoRbfigcZmckqdtj/s1600/3.6.2011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHxBFt9tpTvSP8YaknRj8eGYV1XYFmzCXmtwtLElQdkjUbPmMQAk1D36qDy8sTemIwVl6LJMFNpwjlMiYTmFMBBXIxCfu93azAihSFP2xuK8MU4IEgdRsNkO6L3vLLuoRbfigcZmckqdtj/s320/3.6.2011.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: red;">naaa...ni la berat pg tdi 3/6/2011 bersamaan 1 rejab </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: lime;"><b><br />
</b></span></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com2tag:blogger.com,1999:blog-4545325498245628582.post-38449776207672506662011-06-02T21:52:00.000+08:002011-06-02T21:52:10.685+08:00SEMANGAT YG HILANG<div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;">SALAM SUME.... </span></b></div><div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">XTAU LA APE LG YG MAU KU KATAKAN </span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">SELAEN DIET KU SLALU KE</span><s><span class="Apple-style-span" style="color: yellow;">LAUT</span></s><span class="Apple-style-span" style="color: red;">...</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">ADOHAI...</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">XTAU LA MNE PI SEMANGAT NI.....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">KLO GUNA TIMBANG BIASA,ASEK 84++KG JEK...</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">SDEY JEK</span></b></div><div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">TDI KU GAGAHKAN LA HATI PI COSWAY...</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">PI BELI PENIMBANG DIGITAL TU....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">AND TEST TIMBANG,SENANYE BERATKU 81.5KG....HURRRMMMM...NAK KTE GUMBIRA,XBOLE GAK...</span></b></div><div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">NI DA BELI PENIMBANG BARU,HOPE SOK MASIH ADE MASE UTK DIET...</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">AND HARAP SGT SEMANGAT DA X ILANG LG DA LEPAS NI...</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">INSYAALLAH</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcSoeWrmgLbeWlUsqfOERi4nxQKkVtcqCWcFTmnbvGelXV_kcRyi" /></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><img src="http://t0.gstatic.com/images?q=tbn:ANd9GcTug5WQ5t6aYUL-rZ81XrfbTsQz9pYb6EtmJrgEV69ZAx5xRNv-ng" /></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: blue;">(gambar=</span><span class="Apple-style-span" style="color: #a64d79;">ehsan google</span><span class="Apple-style-span" style="color: blue;">)</span></b></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com3tag:blogger.com,1999:blog-4545325498245628582.post-38069854756342751642011-05-31T10:53:00.000+08:002011-05-31T10:53:11.631+08:00~~aku-saya-me~~<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt5DE5RA_1B9T-jV4rUOD8emGU09OXLHjBHGlN9IemNeEzeF1QrrCO57nBbgzdKV-zvADclN5clwBXV2Anf3W8DUtUmL5w1eXhgexbXaVB_v_SCtSSwTAZJfuU7RzFYE_u5q2kzjEkFkav/s1600/DSC04414.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt5DE5RA_1B9T-jV4rUOD8emGU09OXLHjBHGlN9IemNeEzeF1QrrCO57nBbgzdKV-zvADclN5clwBXV2Anf3W8DUtUmL5w1eXhgexbXaVB_v_SCtSSwTAZJfuU7RzFYE_u5q2kzjEkFkav/s320/DSC04414.JPG" width="240" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3fZtzJZVMxj89rTXrLbXY0HboGsQn1h-eOKXH6cxVQduKpnhhnd_h9K7MUNIx8QWXvk2xHAH-i7IaPGvNa_nL22XJ50VXDzoXOEpfrb9maDgT11KZ1JE2kCJ-Qdq8nzpK28qSeyj6pPcM/s1600/DSC04424.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3fZtzJZVMxj89rTXrLbXY0HboGsQn1h-eOKXH6cxVQduKpnhhnd_h9K7MUNIx8QWXvk2xHAH-i7IaPGvNa_nL22XJ50VXDzoXOEpfrb9maDgT11KZ1JE2kCJ-Qdq8nzpK28qSeyj6pPcM/s320/DSC04424.JPG" width="240" /></a></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com0tag:blogger.com,1999:blog-4545325498245628582.post-47682615089077090822011-05-30T21:10:00.002+08:002011-05-30T21:12:27.858+08:00atkins day 1<b><span class="Apple-style-span" style="color: lime;"><span class="Apple-style-span" style="font-size: large;">salam......</span></span></b><br />
<div><b><span class="Apple-style-span" style="color: lime;"><span class="Apple-style-span" style="font-size: large;">haaaa ni nak update utk mkn ari ni</span></span></b><br />
<div><span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span> </b></span></div><div><span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span> </b></span></div><div><b><span class="Apple-style-span" style="color: #674ea7;"><span class="Apple-style-span" style="font-size: large;">pukul 9=ayam goreng</span></span></b></div><div><b><span class="Apple-style-span" style="color: #674ea7;"><span class="Apple-style-span" style="font-size: large;">pukul 12=ikan keli,sayur kangkung,telur msk lemak (xamek kuah ea)</span></span></b></div><div><b><span class="Apple-style-span" style="color: #674ea7;"><span class="Apple-style-span" style="font-size: large;">pukul 3=ratah ayam goreng</span></span></b></div><div><b><span class="Apple-style-span" style="color: #674ea7;"><span class="Apple-style-span" style="font-size: large;">pukul6=ratah ayam goreng again..hoho3</span></span></b></div><div><span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span> </b></span></div><div><span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-size: large;">air=3 liter or lebih (2 botol besar+beberapa cwn lepas bgn tdo...</span><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: large;">.MSTI LEBIH 3 LITER KAN KAN KAN</span></span><span class="Apple-style-span" style="font-size: large;">)</span></b></span></div><div><span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span> </b></span></div><div><span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-size: large;">so ni la yg sy mkn ari ni...</span></b></span></div><div><span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span> </b></span></div><div><span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-size: large;">senam????ari ni x bersenam lg...hurmmm....xtau ble nak mula senam...adeiiii...</span></b></span></div><div><span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-size: large;"><br />
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</span> </b></span></div><div><b><span class="Apple-style-span" style="color: yellow;"><span class="Apple-style-span" style="font-size: large;">sekian~~</span></span></b></div></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com0tag:blogger.com,1999:blog-4545325498245628582.post-56819494745210131472011-05-30T14:33:00.001+08:002011-05-30T14:33:48.655+08:00hampir terlupa<div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">hampir ku terlupa patutnye ari ni kene update berat....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">sy update mlm ni k =)</span></b></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com2tag:blogger.com,1999:blog-4545325498245628582.post-66457514554386249802011-05-30T10:42:00.000+08:002011-05-30T10:42:01.892+08:00aZam bAru hAri 1<div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;">salam.....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;">hari ni bermula la <s><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="background-color: orange;">diet</span></span></s>...</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;">stelah sekian lame nak <span class="Apple-style-span" style="color: black; font-weight: normal;"><b><span class="Apple-style-span" style="color: lime;"><s><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="background-color: orange;">diet</span></span></s></span></b></span> tp asek kelaut jek....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;">hope kali ni betul bersemangat!!!</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;">yyyeaaaahhhh</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;">utk breakfast,lunch and dinner akan sy update mlm nnt </span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: purple;">tunggggguuuuuuuuuuuu~~~</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;"><br />
</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;"><br />
</span></b></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com0tag:blogger.com,1999:blog-4545325498245628582.post-29652191425512764272011-05-29T09:37:00.001+08:002011-05-29T09:38:46.422+08:00ceritera ~~<div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: orange;">hari ni pagi2 da mkn nasik!!!! </span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: orange;">pppppfffftttttt.........</span></b></div><div style="text-align: center;"><b><br />
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</b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;">SEMANGAT!!!</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;">AKU SERU....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;">MEH LA DTG KEPADAKU....</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: lime;">lalalalalalalala</span></b></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com0tag:blogger.com,1999:blog-4545325498245628582.post-66075733349294584272011-05-28T22:19:00.001+08:002011-05-28T23:12:37.228+08:00Abdominal & Oblique Exercises<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/OZGluQL2NK4?fs=1" width="425"></iframe><br />
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<span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: medium;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>salam...</b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><br />
</b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><br />
</b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>ari ni,ak godek2 blog <a href="http://rahsiaaku-myoliza.blogspot.com/">OH! MYOLIZA</a>....ak jumpa la video ni...cara2 nak kempiskan perut....at least klo jalan saje2,bole la wat senaman ni kan kan kan...hoho3.........</b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><br />
</b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>~selamat beramal~</b></div></span></div><div><br />
</div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com0tag:blogger.com,1999:blog-4545325498245628582.post-20211678580833004512011-05-28T21:16:00.002+08:002011-05-28T21:16:52.215+08:00hEaDer bLog...yEzZa!!<b>salam.....</b><br />
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<b>ni header blog...yes!!!</b><br />
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<b><span class="Apple-style-span" style="color: red;">akhirnye berjaya gak buat...hoho3</span></b>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com0tag:blogger.com,1999:blog-4545325498245628582.post-52897021605137959292011-05-28T20:02:00.001+08:002011-05-28T20:04:17.054+08:00bLog bEruBah!!!<div style="text-align: center;"><span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-size: x-large;">salam....</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-size: x-large;"><br />
</span></b></span></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: lime;">yezza....</span></span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-size: x-large;"><br />
</span></b></span></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: blue;">blog berubah....</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: blue;">ak ske!!!......</span></span></b><br />
<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: blue;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSKemw_OQq3UqVUQBAvX-dhGClAucplFD5c1XCPeCqwZUvczNDwc9mcXDwuWcB4NOrFtlJoBoipaENpDqeOg9Ffa9QjQjxiqW7O8so-n7KOWBx2LkRLgF8xjFI7U6remo9FB28ZbrrK7AE/s1600/Untitled1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSKemw_OQq3UqVUQBAvX-dhGClAucplFD5c1XCPeCqwZUvczNDwc9mcXDwuWcB4NOrFtlJoBoipaENpDqeOg9Ffa9QjQjxiqW7O8so-n7KOWBx2LkRLgF8xjFI7U6remo9FB28ZbrrK7AE/s400/Untitled1.png" width="400" /></a></div><b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: blue;"><br />
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</span></b></span></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: purple;">bersemangat nak update!!</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: purple;">yeaahhhh</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: purple;"><br />
</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: purple;"><br />
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</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #bf9000;">~</span><span class="Apple-style-span" style="color: magenta;">syg dri sndiri???meh ler kte diet</span><span class="Apple-style-span" style="color: #bf9000;">~</span></span></b></div>~diArY mAkaN aKu~http://www.blogger.com/profile/08852058375229432353noreply@blogger.com0